Category Archives: Treatment

10 Health Benefits of Ginger

Ginger is a culinary herb or spice that originated from Asia, but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops underneath the ground, and others say it is a rhizome, which is more of a stem, rather than a root. But no matter what you like to call it, it is a very beneficial herb that has many health benefits to it.

Ginger is a flowering perennial plant with yellow-green and white flowers. There are many varieties of ginger, and depending on the variety, the flesh can be in colors of white, red or beige.

It has a spicy taste that will enhance the flavor of just about any meal or drink. Its zesty aroma alone is enough to liven up the kitchen or any other room of the house.

Digestive System

Ginger has for many centuries been used to help relieve digestive problems such as bloating, gas, cramping, heartburn, nausea and diarrhea. This is due to the gingerols which help to produce more digestive juices to break down the food in your digestive tract. The warming effect of ginger can help to improve circulation, which is also beneficial to your digestive system.

Cardiovascular Health

Ginger helps to open up the blood vessels by reducing triglyceride and cholesterol levels in the blood. This in turn helps to keep the vessels soft so that you can avoid atherosclerosis which is a major risk factor for stroke.

Fights Cancer

Studies show that ginger has anti-cancer fighting agents which can attack cancerous cells and destroy them. According to these studies ginger can help you to fight breast, ovarian, skin and colon cancers. In addition, ginger also contains antioxidants which help to keep your body free from toxins so that you can avoid cancer altogether.

A Healthy Mind

The antioxidants in ginger help to remove harmful deposits around the brain which contribute to Parkinson’s and Alzheimer’s. The aroma of ginger alone can help to sharpen your mind and improve your memory.

Anti-inflammatory

Ginger contains anti-inflammatory agents which help to relieve swelling and pain due to arthritis. Adding ginger to your diet will not offer immediate relief, but it can help to prevent the pain and swelling from re-occurring. For immediate relief you can apply grated ginger topically to the inflamed area. The gingerols will go to work immediately to warm and soothe the inflamed joints or muscles.

Helps with Asthma

Ginger also helps to clear the airways from all the mucus buildup so that you can breathe easier again.

Helps with Diabetes

One study which was done on diabetic rats showed that ginger can help to prevent damage to the kidneys.

Strengthens the Immune System

A strong immune system is essential if you want to avoid common ailments and serious diseases. Ginger helps to strengthen your immune system by removing harmful toxins from your body which wear the immune system down.

Controls Body Odor

Ginger helps to warm the body on the inside to promote sweating. This essentially helps your body to eliminate toxins which contribute to body odor.

Adding Ginger to Your Diet

Ginger is fairly easy to add to your daily diet. Simple grate ginger root and sprinkle it in your stir-fries, and meat and potato dishes. You can also enjoy fresh ginger tea by steeping the grated ginger in hot water for about 10 minutes. Click here for more on how to add grated ginger to your diet.

Amazing Ginger Health Benefits

Ginger is one of the most used spices in the world today. Apart from flavouring food, ginger benefits the body in numerous ways, including enhancing mental performance. Ginger is available in different forms, i.e. juice, powders, capsules and as fresh rhizomes. The massive ginger health benefits make it an excellent additive in almost all foods. Ginger health benefits include;

Ginger as a powerful Antioxidant

Ginger is rich in antioxidants. The antioxidants play a vital role in neutralisation of free radicals. The antioxidative defense system of the body balances the free radicle production. Oxidative stress occurs in the event of alterations between reactive oxygen species generation and its neutralisation by the antioxidant defense. Moreover, ginger plays an essential role in the reduction of the lipid oxidation and inhibits the pathogenesis of diseases. 6-Dehydroshogaol, 6-shogaol and 1-dehydro-6-gingerdione are inhibitors of nitric oxide synthesis in activated macrophages. 6-shogaol has potent antioxidant properties due to the presence of unsaturated ketone moiety.

Anti-inflammatory activity

Inflammation is a complex immune process, involving various mediators such as interleukin-1, tumour necrosis factor and anti-inflammatory cytokines. Ginger oil significantly represses inflammation, especially joint swelling. Also, ginger extracts suppress the synthesis of pro-inflammatory cytokines and play a significant role in the inhibition of cyclooxygenase and 5-lipoxygenase, essential for arachidonate metabolism, and down-regulating the induction of inflammatory genes.

Anti-tumour activity

Ginger extracts suppress tumour development through up-regulation of tumour suppressor gene, induction of apoptosis and inactivation of vascular endothelial growth factor pathways. The development and progression of tumours involve multiple steps including genetic and metabolic changes. 6-gingerol suppresses the transformation, hyperproliferation, and inflammatory processes that involve in various phases of carcinogenesis, angiogenesis, and metastasis. Besides, ginger constituents induce apoptosis in prostate cancer cell line LnCaP by increasing the expression of tumour suppressor p53 and Bax and also decreasing the expression of Bcl-2. 6-shogaol is effective against breast cancer through the inhibition of cell invasion and reduction of matrix metalloproteinase-9 expression. On the other hand, 6-gingerol stimulates apoptosis through up-regulation of NAG-1 and G1 cell cycle arrest through down-regulation of cyclin D1.

Ginger root extracts and gingerol inhibit the growth of Helicobacter pylori CagA+ strains, which has a specific gene, linked to the development of gastric premalignant and malignant lesions. 6-shogaol induces apoptosis in human colorectal carcinoma cells via the production of reactive oxygen species and activation of caspase-31, and 6-gingerol inhibited pulmonary metastasis bearing B16F10 melanoma cells through the activation of CD8+ T-cells. 6-gingerol has anti-tumoral activity through induction of reactive oxygen species, which also triggers activation of tumour suppressor p53 and the cell cycle arrest and apoptosis.

Anti-microbial activity

Ethanolic extract, of ginger, prevent microbial growth. Ginger has antimicrobial activity against E. coli, Salmonella typhi, and Bacillus subtilis. Gingerol and shagelol are the active agents. The ethanolic extract of ginger powder and gingerol effectively inhibits Candida albicans. 6-gingerol and 12-gingerol, from ginger rhizome, is active against periodontal bacteria. 10-gingerol is an active inhibitor of Mycobacterium avium and M. tuberculosis.

Anti-diabetic activity

Diabetes is a metabolic disorder originating from an abnormality of carbohydrate metabolism stemming from low blood insulin level or insensitivity of target organs to insulin. Ginger and its constituents are efficient in the control of diabetes and its complications through anti-hyperglycemic effect. Ginger acts through the inhibition of oxidative stress and anti-inflammatory process, though the exact mechanism is not known.

Neuroprotective effect

The phenolic and flavonoid compounds in the ginger act as powerful neuro-protectors. 6-shogaol has neuroprotective effects in transient global ischemia through the inhibition of microglia. Moreover, it exhibits neuroprotective impact by accelerating brain anti-oxidant defense mechanisms and down-regulating the MDA levels to the normal levels.

Effect on osteoarthritis

Ginger is useful in the treatment of osteoarthritis, one of the leading causes of severe musculoskeletal pain and disability. Highly purified and standardised ginger extract reduces significantly affect symptoms of osteoarthritis of the knee. Also, ginger is effective in relieving symptoms of osteoarthritis with negligible side effects. It works similarly as Indomethacin.

Gastro-protective effect

Active compounds in ginger have an invigorating role in ulcer prevention. The compounds increase secretion of mucin. Compounds 6-gingerol and 6-shogaol are effective in suppressing gastric contraction. Anti-emetic effect Ginger and its constituents show a significant impact on nausea and vomiting.

Hepatoprotective effect

Carbon tetrachloride, mancozeb, acetamophine, and lead are among the important substances that poison the liver. Ginger is effective in inhibiting hepatotoxicity by these chemicals.

Effect on migraine

Ginger powder is highly effective in relieving migraines in a dose of 550 mg every 4 hours for five days.

Effect on the eye

Ginger and its constituents are efficient in the management of retinopathy, a symptom of diabetes.

Health Benefits Of The Lemon Water Miracle Drink

Lemon Water – Is It Good For You?

Even though lemons are the smallest of the citrus fruit family, they contain more healthy nutrients than other citrus such as oranges, tangerines, grapefruits etc. Lemons are the most popular citrus fruit in the world and have been used in recipes for centuries. The most common recipe for lemons is lemon water, which is simply lemon juice squeezed into a glass of cold water. Very refreshing on a hot day!

Lemons are thought to have originated in the foothills of North-East India in the Himalayan district, but have spread through the Middle East, Africa, Americas, Pacific, and Europe to become the most widespread and prolific citrus tree in the world today.

The lemon tree itself grows to approximately 2-3 metres in orchards and plantations and prefers a temperate to tropical location. It is generally a hardly tree which only requires a moderate amount of water. Cold and frosty conditions tend to stunt their growth and ability to produce good quality large fruit.

Some lemon trees are known to have strong sharp thorns adorning their branches so beware when picking the fruit of the lemon tree. A mature fruit will generally measure between 5 – 8 cms and weigh approximately 50 – 80 grams.

The health benefits of lemons are nothing short of remarkable! They are packed full of nutrients and are low in calories and do not contain any saturated fats or cholesterol. They are rich in dietary fibre and citric acid which aids digestion, and have been scientifically proven to help dissolve kidney stones.

Lemons are also a great source of ascorbic acid (Vitamin C) which is known to be a natural anti-oxidant. It also helps to prevent scurvy, a disease which plagued many ocean-going voyages around the world during the life and times of Captain James Cook.

Vitamin C also helps the body to resist infectious agents and helps with eradicating harmful free radicals from the blood. Lemons also contain a variety of phytochemicals which also assist this process.

Vitamin A is present in small levels together with flavonoids such as B-carotenes, beta-cryptoxanthin, zea-xanthin and lutein compounds which all have antioxidant properties. Vitamin A is essential for good vision, healthy skin and mucus membranes. Consuming lemons which are rich in flavonoids, are known to help protect the body from lung and oral cancers.

Vitamin B-complex such as panthothenic acid, pyridoxine and folates are present in good quantities in lemons, which allows our bodies to replenish its supplies.

Minerals such as iron, potassium, copper and calcium are also present in lemons. Potassium is a significant element that helps control a good heart rate and blood pressure.

As science discovers more and more about the health benefits of lemons, we are now aware that the ingredients and dietary fibre of lemons are helpful in reducing the risk of cancer, arthritis, coronary heart disease and obesity to name but a few.

When purchasing lemons be sure that they are a rich bright yellow colour and send out a fresh citrus fragrance as you rub your fingers gently over the skin. Dark green lemons are not ripe and should be avoided, as should soft and spongy lemons as they will be old and past their best.

Lemons can be stored easily at home in the refrigerator for around a week. Fresh is always best to get the most nutrients from the fruit. The easiest and most nutritious way to consume lemons is straight from the tree made up into a refreshing glass of lemon water.

Be careful in your consumption of lemons as they have a very low PH reading of approximately 2.0. The sour taste from lemons can cause a burning feeling in and around the mouth and if lemons are consumed in large quantities it may lead to stomach ulcers being formed and the occurrence of acid-peptic disease.

The above details are offered as general advice only and should not be relied upon as exclusively accurate, nor as your only source of dietary information for lemons. I encourage you to do further research on the health benefits of lemons as this account, although comprehensive, is by no means exhaustive.

Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.

Lemon Lowers the Glycemic Index of Other Foods

Research has shown that lemon lowers the glycemic index of any food it is added to. And… we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won’t be quite as great.

Have A Glass of Lemon Water First Thing In the Morning

A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.

Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.

Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.

Lemons Have TWICE the Vitamin C As Oranges

This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange’s citrus cousin has it beat with twice the vitamin C. Most people don’t realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!

Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.

Aids In Repairing Digestion

Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don’t always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.

A Complete Step By Step Guide To Curing Diabetes Naturally

Don’t let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I’ve been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, “NO!” and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.

If you want to cure your diabetes naturally (or even if you have pre-diabetes), what you need is a complete step-by-step guide that will give you all the information you need to cure your diabetes.